Plateaus are something you’ll have to contend with from time to time. It occurs when your body no longer responds to the exercises that you are doing. This is one of the main reasons why people don’t succeed in their fitness journey. They see the results diminish, so they stop working out. But you can avoid this pitfall by consistently switching up your workout routine.
If we are doing the same exercises day after day and start to see results, the natural inclination is to keep doing the same routine until you get to your goal. The only problem is, the body doesn’t work that way. The body adapts to what we give it. Although it seems counter-intuitive to change a workout program that is working well for you, this is exactly what will take you to the next level.
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