Hamstring Curl with Bosu Ball

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How to do a jump squat on a bosu ball

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How to do a seated back row

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How to do a Bosu Ball Push Up

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How to do an ab twist

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ABC 4 Utah The Younger You Challenge at The Gym

Take a look at our Younger You Challenge that we are doing with ABC 4!

 

The Fine Art of Personal Training “A glimpse into the workouts and the world of personal training”

The Art of Personal Training Cover

 

Click the link  to download the 15 FREE Workouts —>personal_trainer_workout_book 5

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Personal Trainer Zach Vodden “How Bullying Changed My Life”

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Zach Vodden

[email protected]

Experience:  3 years personal training
Areas of Expertise: Weight Training, High Intensity Training, I help people find themselves 
Certifications: ISSA Fitness Certified, ISSA Nutrition Certified, 3rd degree black belt
Sports & Activities: Mixed Martial Arts, wrestling, football, kickboxing
Favorite Quote:” I do not believe in mistakes I believe in opportunity. Take those opportunities for they will lead you to where you were meant to be”

My Story :

My name is Zach Vodden and I was bullied my entire life for being small and a redhead. I was pushed around, shoved into lockers, and all of the other things that are involved in bullying. One day I got tired of getting bullied and I decided to do something about it. So my senior year I got into Mixed Martial Arts and started to learn how to defend myself and I also started to stand up to the bullies.
After my senior year I decided to go on a LDS church mission where I ended up helping my companion lose 50 pounds and that’s when I knew that I wanted to become a personal trainer and help people. When I came home from my mission I decided to become a certified personal trainer and started working out more often myself and I noticed that my confidence went through the roof and I fell in love with it… and truth be told I found myself through fitness. Fitness has changed my life and I want to help change yours.
I believe my specialty is I helping people  find themselves through training them and truthfully if you don’t know who you are and who you are not then you will never reach your goal. If you want to train with me reach out to me!
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Good job Carlo…..Keep it up!

Here is another one of our clients that is just making things happen while he is at the gym. He is dedicated and showing us all that weight training and fitness is a way of life and no matter what your goals you CAN change your life by just making a decision to do so! Keep it up Carlo we are loving the fact that our members are getting so involved with our program and showcasing their skills.

It truly is motivational even to the staff and trainers!

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Learn about Our Personal Trainer Kelsey Oram and her story!

kelsey oram

email- [email protected]

Experience: 8 years group training, 3 years personal training
Areas of Expertise: Core Strength and Flexibility
Certifications: Aerobics and Fitness Association of America- Personal Training, Balanced Body University Pilates Instructor
Sports & Activities: Running, Weightlifting, Skiing, and Figure Skating
Favorite Quote:

My Story :

My name is Kelsey Oram, I am a Personal Trainer and Pilates Instructor at The Gym at Station Park. I am also the proud mother of an adorable 5 month old girl! My fitness started when I was young with 14 years of competitive figure skating and continues today with functional and fun fitness. I have used fitness to heal from past injuries, both mental and physical. My passion for helping others began 8 years ago when I decided I wanted to help Figure Skaters avoid injury and gain strength. I have worked with countless people from different backgrounds and my passion for helping them continues to increase.
While pregnant with my daughter I continued my physical fitness (not easy!) and since she’s been born I have continued with my fitness and a healthy diet. It has been an incredible and at times a difficult journey. I now have a brand new passion for helping moms stay healthy through pregnancy and post-pregnancy!
I absolutely love helping others transform both mentally and physically. I love lighting a passion for fitness, and seeing my clients find the fun in physical activity is one of the most rewarding experiences for me.
I have found that for me and my clients, fitness is a journey that is difficult and rewarding- just like life. Pushing past limits and exploring places where you never thought you’d be is an incredible part of my job. I feel honored every day to work with such amazing people who accept my challenge to change for good.
Favorite Quote:
“You have always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.”
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