email- [email protected]
Experience: 3 years personal training
Areas of Expertise: Weight Training, High Intensity Training, I help people find themselves
Certifications: ISSA Fitness Certified, ISSA Nutrition Certified, 3rd degree black belt
Sports & Activities: Mixed Martial Arts, wrestling, football, kickboxing
Favorite Quote:” I do not believe in mistakes I believe in opportunity. Take those opportunities for they will lead you to where you were meant to be”
My Story :
Here is another one of our clients that is just making things happen while he is at the gym. He is dedicated and showing us all that weight training and fitness is a way of life and no matter what your goals you CAN change your life by just making a decision to do so! Keep it up Carlo we are loving the fact that our members are getting so involved with our program and showcasing their skills.
It truly is motivational even to the staff and trainers!
email- [email protected]
Experience: 8 years group training, 3 years personal training
Areas of Expertise: Core Strength and Flexibility
Certifications: Aerobics and Fitness Association of America- Personal Training, Balanced Body University Pilates Instructor
Sports & Activities: Running, Weightlifting, Skiing, and Figure Skating
My Story :
Personal Training is about changing and improving the quality of your life. Everyone can use a push and when you have the right push there are no limits to what you can achieve. If you want to test drive what it is like to work with a personal trainer then fill out the form below!
Burning the Fat
By Matthew Rhea, PhD
The most common goal among exercisers is weight loss…actually fat loss, but that’s semantics. Gaining body fat seems way to easy and losing way to difficult. Combine our inactive lifestyles with calorie dense foods in our society and that’s a recipe for obesity.
Unfortunately, once the body stores fat, it is a challenge to get rid of it. Because the body has several different energy systems, each with a specific function for fuel supply, we have to create the right environment for fat to be used for energy. And, since there is a lot of energy in stored fat, we have to do a lot of the right amount of exercise to burn it off.
Diet is important in this process because we have to prevent excessive calories from entering the body in order to tap into the fat stores instead. So limiting calories, preventing too much fat intake, and staying consistent with your diet is a must! Once calorie intake is lowered, and once activity levels are increased, we start to see consistent negative caloric balances…meaning we are burning more calories than we take in each day. That’s the key to weight reduction.
We can do several things to increase the effectiveness of our exercise routine toward fat utilization, and although it is rather small effect, over time it will add up. First, incline training has been shown to increase the amount of fat being utilized by the body due to a slower pace but a higher intensity from the incline. This requires a large amount of muscle tissue, which burns more calories than flat ground walking, but the pace is slower than running so the body can use more fat for energy. Incorporate incline walking into your exercise routine 2-4 days per week for 45-60 minutes.
Next, avoid drinking sports drinks during exercise. You’ll quickly drink as many calories as you burn during a workout resulting in little weight loss. Also, try and avoid eating food for 90 minute post-workout. As you use the energy stored in the bloodstream, liver, and the muscle tissue, the body will need to restore that energy. If you eat after a workout, blood sugar will go up and the liver and muscle will simply use that to restock energy. But if you don’t eat anything, the body will open up fat stores instead. So wait a while after a workout before you eat something.
Get that diet figured out….use incline walking…and avoid sabotaging your exercise by drinking calories or eating right after a workout. Follow these tips and your exercise efforts will contribute much more to your weight loss goals.
Watch this video and then then schedule your FREE Fitness assessment below
Can you see how personal training can help you get to your goals faster? Just imagine the way you will feel 12 months from now when you finally made the decision and had some urgency that your goals just could not wait any longer. Imagine no longer wanting to be a better parent, better spouse, better employee but actually being the best version of yourself.
Imagine feeling so excited about your results and the changes that you have made that you cannot possibly go another day without ranting and raving to all of your friends how great you feel. Imagine loving yourself again and how you look in the mirror knowing that you finally did something about your life.
Personal training will help you see your life in a totally different way because as we all know we only live once and the most important thing that we have on this earth is our health. Without our health there can be no happiness and true satisfaction.
I recommend that you fill out the form below as soon as possible so we can schedule you in for your FREE fitness assessment. We have 14 trainers male and female who can cater to your needs and are available to help you out at any hour. Fill out the form below to get your assessment.
- You will be able to tighten and tone those trouble areas that you want to get rid of such as the inner thigh/outer thigh, lower ab area, and back of the arms.
- You will feel safer and more comfortable in a gym setting because you have someone there to support you and make sure you are doing everything right and with good form.
- You will have your workout plans structured for you so you are not in the gym guessing on what you should be doing based on your goals.
- You will get a nutrition plan so you know exactly what foods you should be eating and not eating and when.
- You will get a workout plan for your off days you are not with a personal trainer so you are ALWAYS on a structured and detailed program.
- You will get educated on what exercises you should be doing for the long term so one day you know exactly what to do and when to do it to achieve the long term results that you really want.
- You will have someone there to support you when you feel like quitting and give you the motivation you need to keep pushing because you are worth it.
- You will be able to be a better mom because you will have more energy to give back to your kids and your spouse.
- You will be able to fit better into those jeans and wardrobe that you have so you can feel more confident and less self conscious.