Watch One of Our Personal Training Clients Carson “The Rock” Jensen

Personal Training is about changing and improving the quality of your life. Everyone can use a push and when you have the right push there are no limits to what you can achieve. If you want to test drive what it is like to work with a personal trainer then fill out the form below!

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Everyone Starts Somewhere…My Journey From Beginner to Becoming A Group Fitness Instructor and Personal Trainer

email- taadaa@live.com

 

 

“My name is Tish Adamson. I am a group fitness instructor and personal trainer here at The Gym at Station Park. The road to this point in my life has not been an easy one. I started my fitness journey weighing just over 300 pounds. I was tired, miserable and depressed.

Everyone in my family had weight problems so I figured I was destined to be overweight my whole life. One day I put in an old exercise video and realized…this isn’t so bad! It didn’t take long for me to be hooked on exercise!

However, though I truly enjoyed the high I got from fitness, it was a long road to health with physical and mental challenges along the way. As I saw positive changes within myself, I realized I wanted to share my love of exercise with others in the hopes that I could enrich their lives as well. I lost a lot of weight…but the reward of helping others has been my greatest accomplishment.

I have now been teaching group fitness classes for 17 years.  What a total blast it has been! I have seen countless lives change as people realize their own strength and become empowered to reach their goals. I’ve seen confidence and strength grow and doubts diminish.  I feel so blessed to be a part of that change in people!

I want our members to know that times get tough. Life throws you curve balls. But you can never, ever give up. I was diagnosed with Multiple Sclerosis almost seven years ago. There are days when I literally don’t know how I am going to get out of bed, much less exercise.

There are days when the pain is terrible or I am very, very sick. There are days when I have no strength and stumble when I walk. The medications I take for MS make me gain weight and I have to constantly remind myself that I am still fit and healthy on the inside, even if it doesn’t always show on the outside! It is challenging to be the instructor who has to modify things due to my illness and doesn’t always “look the part”.

But the reality is that exercise has saved me. My classes and clients are literally one of the main reasons I get up and keep fighting! Not everyone who comes to The Gym is in perfect shape, or has the perfect body. Not all of us are in perfect health. All of us have trials and hardships to overcome. All are welcome here! What a blessing it is to have a team of people here at The Gym that care about you and want you to succeed!

Remember, True champions are the ones who get back up…even when they can’t.”

I am looking to help clients who may have had the same struggles I have, so if you would like a FREE fitness assessment by me please email me ([email protected]) and I will get you scheduled. You do not have to be a member or already be in shape to take advantage of this. In the session I will educate you and make you feel comfortable with everything we will be doing. I look forward to helping change your life.

 

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What to Eat For Your Pre Workout Snack

 

Normally people will tell you to fuel the body strictly with a protein or carb source. That’s not a bad idea, but at the end of the day, eating one food source over another isn’t going to increase or decrease your performance.

That being said, sticking to a more nutrient dense food is a smarter choice if you’re looking to take care of your health and improve your energy.

Rule #1 is to go with something that won’t upset your stomach. For me, bananas are a no go lol. For others that may be milk. Rule #2, make sure the food you choose is going to help you work towards YOUR specific goal.

Since you’re looking at increasing energy, berries (or any type of fruit) with a protein shake would be a great idea. The fruit is what is going to give you the initial burst of energy. The protein source is what is going to help you power through your workouts and keep you fuller longer. Rule #3, eat your pre workout food in the right PORTION size that is conducive to your specific goal. Serving size is everything.

Choosing the pre workout food is up to you, but here are some popular combos:
Peanut butter and banana, fruit alone or with string or cottage cheese, grits and tuna (my personal fave), eggs (or egg whites) and oatmeal, avocado and turkey slices, veggies and string or cottage cheese, greek yogurt. I suggest you eat the pre workout food 30-60 mins prior to your workout. You should feel energized and not weighed down by what you eat.

To get a FREE fitness guide and FREE day pass click here —>http://eepurl.com/bau3Aj

Build the Tight and Toned Legs You Want With This Leg Workout!

Leg Workout Tips

How to have the legs you have always wanted

You may be wondering how to get the legs that you want so you can be less self conscious about them in your shorts or pants. In this video we will show you the specific exercises you can do to tighten and tone up your legs.

The key with training your legs is to make sure you are flexing your leg muscles on every rep and making sure that you are choosing the heaviest weight that you can do with good form so you are shocking your body to change.

Don’t be afraid to bulk up when you are lifting heavy because unless you are eating more calories than you are burning the heavy weights will actually help you build lean and toned muscle tissue.

Push yourself on the exercises and if you need help… schedule your free fitness assessment by clicking the button below!

http://bit.ly/1ph4RWN

How to Creatively Use The Treadmill To Get Fit

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Down 55 pounds and counting on this life changing program


 

Accept The Challenge

Change Your Life

Lose Fat and Build Muscle

In this program we WILL  transform you to have the lifestyle you have always wanted by design. The keyword here is “design“. Learn the success habits that not only get the results that you want but keep them FOREVER!!

Wouldn’t  you like to feel confident, young, and energetic again?

Wouldn’t it be nice to be a role model to your friends and family?

Just imagine yourself 12 months from now… perfect dream body, the energy of an 18 year old, a brand new wardrobe, a promotion at your job, and a rekindled passion at home.

You have one life and you get one opportunity to live it to it’s fullest. You deserve the very best in your life but the only person holding you back from getting what you want is…. yourself.

It is time to give yourself permission to succeed and not feel guilty or selfish about taking care of YOU. It only makes sense to focus on yourself so you can be the happiest you can be and that will immediately transfer to every aspect of your life.

Plan on taking charge of your life RIGHT NOW and get a complete lifestyle redesign and makeover. This program is designed for the person who is sick and tired of being sick and tired and wants to make a change now!

Why not you?

If you join this challenge we guarantee that you will not only get the results that you want but you will be a completely different person one year from today. The transformation/lifestyle redesign includes

  • Minimum of 3 sessions a week w/personal trainer
  • Weekly personal weight training and cardio plans
  • Weekly nutritional challenges
  • Food journal
  • Progress Photos every two weeks
  • Weigh-in and measurements every three weeks
  • Full body composition scan every three weeks
  • Public progress videos, photos, goals,  and achievements

If you already have a personal trainer ask them how you can upgrade your service to join this lifestyle transformation. We absolutely promise that if you join this program it will change your life and you will thank us forever.   Click the button below to start your NEW LIFE!

In order for you to qualify to join this challenge, you must be able to commit to the program and follow everything that the personal trainer recommends. You do not need to be a member of the gym and if you are currently not a member you can do a free personal training session to see if you like the gym. We ONLY want serious clients for this challenge. To get started or to learn more information fill out the form below now!

We have 5 spots available left for the ELT program so if you are looking to get life changing results like this fill out the form below. We will even give you a FREE trial of the program.

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How to build a bigger chest and arms and impress your friends with your new and improved size

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Build a Bigger Chest and Arms

You may be wondering how to build up your chest and arms up more. Maybe when you look in the mirror you are noticing that your chest is not as full and defined as you would like it. Or when you are wearing your tank, you wish that your arms had a little bit more size to them. Wouldn’t it be nice if you could fill out your shirt and have all of your friends notice just how much size you have put on in the right places.

We hear a lot of men say that they would love to put on more muscle on their body and that they are not looking to be bulky like those bodybuilding magazine guys… but let’s face it most guys would like to have a little more muscle on their body and feel more alpha. Think about the confidence that you would feel by adding those extra few inches on your arms and chest.

There are numerous studies that show that men who are more confident have better relationships, advance more in their careers, and overall have a better quality of life. Think about how you felt when you were in your early to late teens. The energy, confidence, and power that was there was something that I am sure you would love to feel again. So if you are looking to increase the size of your chest and arms there are a few things that you are going to want to do.

  1. increase the intensity in your chest and arm workouts
  2. train your chest and arms more often during the week
  3. choose exercises that hit different angles
  4. switch up your arm routine every few weeks
  5. have a muscle/mind connection with your lift

To take advantage of your FREE CHEST AND ARM Audit fill out the form below 

 

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How to MELT THE FAT off your stomach so you can feel sexy and confident again

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Melt the Fat Off Your Stomach

So you can feel sexy and confident again

You may be ready to make a serious change in your life. It is time that you finally start getting the results you want by taking control once and for all. Hopefully, you remember the days when it was easy to fit in your clothes and you felt confident and sexy.

You did not feel self conscious or think that you looked fat and out of shape in your clothes. Instead, your self talk was positive and you were more focused on the other things going on in your life as opposed to your insecure inner self talk.

You know, the self talk that is telling you that you are not in shape enough, fit enough, or sexy enough. I am sure you get annoyed and frustrated by having to not only be the perfect wife, mother,employee and fulfill all other responsibilities that you have in your life but also to have the pressure of looking perfect as well.

Davis County can have high standards and your competitive spirit can get the best of you if you don’t control it. With all of the pressure to look better than ever even after having kids, running a family, while being attentive to your husband’s needs here are some tips to melt the fat off of your stomach so you can go back to being happyhealthy, and confident again.

  1. focus on quality of reps instead of quantity
  2. exercise all parts of your abs not just the center
  3. mix and match exercises between weighted abs, cable, and medicine balls
  4. rest less in between your sets to increase intensity
  5. eat the right fat burning foods

 

 For your FREE LIFE CHANGING Personal Training Assessment fill out the form below! 

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“5 Secrets to Getting The Fitness Results You Want”

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To Schedule Your FREE fitness Assessment email [email protected]