quick and easy ab routine

Fill out my online form.

how to correctly do a bicep curl

8 weeks and 55 lbs down!!

check out this amazing transformation story

Accept the ELT challenge today

Make 2015 your year

Start your new year off right

Avoid Plateaus and Keep Getting Results

 

Fitness E-Book – http://bit.ly/1wacMho

How to avoid Plateaus and Keep Getting Results! Most people get stuck when it comes to continuously seeing the changes they want and the reasons for that is they are not switching up their workouts often enough causing a plateau.

Build the Tight and Toned Legs You Want With This Leg Workout!

Leg Workout Tips

How to have the legs you have always wanted

You may be wondering how to get the legs that you want so you can be less self conscious about them in your shorts or pants. In this video we will show you the specific exercises you can do to tighten and tone up your legs.

The key with training your legs is to make sure you are flexing your leg muscles on every rep and making sure that you are choosing the heaviest weight that you can do with good form so you are shocking your body to change.

Don’t be afraid to bulk up when you are lifting heavy because unless you are eating more calories than you are burning the heavy weights will actually help you build lean and toned muscle tissue.

Push yourself on the exercises and if you need help… schedule your free fitness assessment by clicking the button below!

http://bit.ly/1ph4RWN

New Member Orientation

Join our gym and get a new member orientation where we will go over all of your fitness goals and help you come up with a game plan to help maximize your results so you can look and feel the best you have ever felt.

If you are currently not a member and you are thinking about joining the gym then take advantage of this new member orientation to get a feel of what it is like to workout in our gym. Sometimes it is best to test drive your membership before you go all in and sign up. In the session we will go over some of the biggest fitness myths that have been told over and over again and teach you how to make sure that you are doing all of the right things so you don’t waste any time or energy.

Also if you have questions about how much cardio you should be doing or what are the right foods to eat for your goals then plan on getting your questions answered. You should leave this session feeling much more educated and confident on how to reach your goals than you ever have before.

To request an appointment email [email protected]

Like us on facebook www.facebook.com/thegymatstationpark

Follow us on instagram at   @thegymatstationpark