Hamstring Curl with Bosu Ball

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How to do a jump squat on a bosu ball

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How to do a seated back row

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How to do a Bosu Ball Push Up

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How to do an ab twist

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ABC 4 Utah The Younger You Challenge at The Gym

Take a look at our Younger You Challenge that we are doing with ABC 4!

 

Good job Carlo…..Keep it up!

Here is another one of our clients that is just making things happen while he is at the gym. He is dedicated and showing us all that weight training and fitness is a way of life and no matter what your goals you CAN change your life by just making a decision to do so! Keep it up Carlo we are loving the fact that our members are getting so involved with our program and showcasing their skills.

It truly is motivational even to the staff and trainers!

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Learn about Our Personal Trainer Kelsey Oram and her story!

kelsey oram

email- [email protected]

Experience: 8 years group training, 3 years personal training
Areas of Expertise: Core Strength and Flexibility
Certifications: Aerobics and Fitness Association of America- Personal Training, Balanced Body University Pilates Instructor
Sports & Activities: Running, Weightlifting, Skiing, and Figure Skating
Favorite Quote:

My Story :

My name is Kelsey Oram, I am a Personal Trainer and Pilates Instructor at The Gym at Station Park. I am also the proud mother of an adorable 5 month old girl! My fitness started when I was young with 14 years of competitive figure skating and continues today with functional and fun fitness. I have used fitness to heal from past injuries, both mental and physical. My passion for helping others began 8 years ago when I decided I wanted to help Figure Skaters avoid injury and gain strength. I have worked with countless people from different backgrounds and my passion for helping them continues to increase.
While pregnant with my daughter I continued my physical fitness (not easy!) and since she’s been born I have continued with my fitness and a healthy diet. It has been an incredible and at times a difficult journey. I now have a brand new passion for helping moms stay healthy through pregnancy and post-pregnancy!
I absolutely love helping others transform both mentally and physically. I love lighting a passion for fitness, and seeing my clients find the fun in physical activity is one of the most rewarding experiences for me.
I have found that for me and my clients, fitness is a journey that is difficult and rewarding- just like life. Pushing past limits and exploring places where you never thought you’d be is an incredible part of my job. I feel honored every day to work with such amazing people who accept my challenge to change for good.
Favorite Quote:
“You have always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.”
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Watch One of Our Personal Training Clients Carson “The Rock” Jensen

Personal Training is about changing and improving the quality of your life. Everyone can use a push and when you have the right push there are no limits to what you can achieve. If you want to test drive what it is like to work with a personal trainer then fill out the form below!

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Are You Ready To Feel Alive Again?

Watch this video and then then schedule your FREE Fitness assessment below

Can you see how personal training can help you get to your goals faster? Just imagine the way you will feel 12 months from now when you finally made the decision and had some urgency that your goals just could not wait any longer. Imagine no longer wanting to be a better parent, better spouse, better employee but actually being the best version of yourself.

Imagine feeling so excited about your results and the changes that you have made that you cannot possibly go another day without ranting and raving to all of your friends how great you feel. Imagine loving yourself again and how you look in the mirror knowing that you finally did something about your life.

Personal training will help you see your life in a totally different way because as we all know we only live once and the most important thing that we have on this earth is our health. Without our health there can be no happiness and true satisfaction.

I recommend that you fill out the form below as soon as possible so we can schedule you in for your FREE fitness assessment. We have 14 trainers male and female who can cater to your needs and are available to help you out at any hour. Fill out the form below to get your assessment.

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